A full weight by weight preview of Big Tens and recruits competing at State.

Huge news week: Iowa-Okie State recap, Iowa in the new NCAA Rankingsand Allocations, new attendance record, 3 recruits win a state title, HWC news.

Preview of Iowa chasing the shutout vs. OK St, recruits competing at State, 1995 and 2010 NCAA title teams to be honored, Murin named Wrestler of the Week. HWC Social before OK St meet.

A preview of the huge Iowa-Penn State dual meet. Recruiting rankings, results, and schedule. HWC results and the successful Arctic Plunge.

A lot going on for Iowa Wrestling fans: Ohio State dual meet preview, Iowa in the new ratings, HWC competing in Russia, recruiting update, Assad named Wrestler of the week, and the HWC Arctic Plunge.

Huge weekend in Iowa Wrestling. A look at Iowa last weekend and a preview for Nebraska dual on Saturday, Iowa in the new ratings. How good is Iowa? Our recruits in competition, HWC wrestling in Rome, and the upcoming Arctic Plunge.

I get you ready for the Iowa dual meets against Indiana and Purdue, an update of results and upcoming competition for our incoming recruits, HWC members competing in Rome, and the Arctic Plunge for the HWC.

I take a look at the Hawks at Midlands and in the new ratings, the upcoming schedule for Iowa and HWC, and recruiting.

Hawks look tough against Wisconsin, Cassioppi named Wrestler of the Week, Iowa is winning the takedown battles, Princeton dual meet preview, opening weekend for our incoming recruits, PSU dual meet is already sold out, Iowa fans are excited.

Iowa-Iowa State dual meet preview, a recap of results from last weekend, 10 Hawks to compete at Lindenwood Open, Class of 2020 is a great recruiting class for Iowa, and an update on Drive for 5 with the HWC.

HUGE week in Iowa Wrestling with Letter of Intent Signing Day, GREAT Class of 2020, big start to Class of 2021, HWC competing around the world, lineup for season opener on Sunday, Eierman transfers to Iowa, four year anniversary of Grapple on the Gridiron.

An exciting week with a preview of the upcoming Iowa Wrestling preseason matches, Kayla Miracle wins a Silver at the U23 Worlds, and Iowa is very hot on the recruiting trail.

I get you up to date on Iowa's new recruits and additional recruiting information, preview of 141 and 149, Inner Circle is picking up steam on the Drive to 5 campaign for the HWC, Bill Zadick elected to NWHOF, Kayla Miracle to compete in upcoming U23 Worlds, and a huge week ahead for Iowa Wrestling ...

I recap a busy week in wrestling. A rundown of the Iowa lineup in the new TrackWrestling rankings, HWC update on the Drive to 5, Thomas Gilman competes in Russia, and US Open date is set.

I have a rundown of the lineup and true freshman after Opening Day of practice, a look at recruits at Who's #1, HWC results and upcoming competitions.

A great interview with Willie from Flo for a Who's #1 preview. We go through each weight and get you ready for Who's #1. We also talk about ways to grow the sport of wrestling and recruiting.

Hawks in the new Flo ratings, a look at the 2020 Olympics for the HWC, HWC DM Golf Outing, and the Fall schedule for Iowa Wrestling fans.

I take a look at the HWC and Team USA results at Worlds, upcoming HWC events, upcoming Fall schedule for Iowa Wrestling practices, and a rundown of the matches in Who's #1 for recruiting.

I go through the Iowa lineup in the new WIN national rankings, a rundown of the Iowa schedule, HWC members competing at Worlds, and Who's #1 in Carver.

A look at the lineup with the start of a new season, upcoming events, recruiting, and HWC preparing for the World Championships.

I take a look at the anticipation of HWC practice tomorrow, recruiting news, HWC updates, the best time to promote wrestling is now, how to grow women's wrestling in Iowa, and a look at the Fall schedule for Iowa Wrestling fans.

I take a look at the impact of having Who's #1 in Carver, recruiting, HWC update, and a look at the upcoming Fall schedule.

HWC in competition at Junior Worlds and Pan Ams, USA Wrestling World Team Trials matches, Fall schedule for Iowa Wrestling, Who's #1 update, recruiting, 2020 Iowa lineup.

Iowa recruits that are lined up to compete at Who's #1, the chances of Iowa hosting Who's #1, recruits in the new ratings, when we can expected the Iowa schedule to be released, and Kayla Miracle at Pan Ams and Michaela Beck at Junior Worlds.

A new recruiting season begins on Monday, August 5, recruit Ryan Sokol at Cadet Worlds, Molinari wins HWC award, Miracle in upcoming Pan Ams, excitement for upcoming season going up in August.

The official recruiting season begins on August 1 for the Class of 2020, a look at the HWC schedule, recruit Ryan Sokol is in Cadet Worlds, recruits in the new rankings, and Iowa is in the running to host Who's #1.

Our recruits looked great at Fargo, HWC update for competitions and events, recruit Paddy Gallagher on the rise, Who's #1 may be coming to Carver, Sokol and Kennedy get Who's #1 invitation.

A preview of committed and potential recruits competing in Fargo at Junior and Cadet Nationals, Forrest Molinari wins the Yasar Dogu, upcoming HWC events, and a look at the schedule leading up to the beginning of what I believe will be a special season for Iowa Wrestling.

I go over the upcoming schedule for HWC, Gavin Teasdale to join Iowa program, Ryan Morningstar being inducted into a HOF, wrestling clubs are why wrestling just keeps getting better, recruiting, and how and why women's wrestling is the key to growing wrestling in the SEC Conference.

I take a look at how our recruits did at Junior Duals, HWC events and competitions, and recruiting.

I go over Final X Lincoln, a look at the Iowa Wrestling Recruiting Class of 2020, the 2020 lineup, and the Iowa Women's Wrestling Camp.

An interview with Forrest Molinari of the HWC. We discuss her big win to make the World Team at Final X and a preview of HWC at Final X this weekend.

Forrest Molinari making the Senior World Team, a recruiting recap from the Cadet World Team Trials with Sokol making the World Team, and upcoming HWC events.

I take a look at the upcoming U23 World Team Trials for Iowa wrestlers and Cadet World Team Trials for recruits this weekend and a preview of former Iowa greats that will be at the HWC Banquet.

I take a look at the World Team Trials results and a look ahead to Final X, a look ahead for recruits at the Cadet WTT, and the proposal in Pennsylvania to cut back to 12 weights for high school.

A preview of the World Team Trials for the HWC and Iowa wrestlers, a look ahead to the freestyle schedule, and incoming recruits in Freestyle and Greco-Roman action.

I take a look at recruits and how they would fit into future lineups, a rundown of the 2020 starting lineup, and upcoming competitions for the HWC, Iowa wrestlers, and recruits.

I go over HWC results from the U.S. Open and UWW Jr Nationals in Las Vegas. The upcoming Freestyle schedule for World Team Trials, and commentary on recruiting and how wrestling just keeps getting better.

I get you ready for the HWC, Iowa wrestlers, and an incoming recruit that are competing in Vegas this weekend. My thoughts on why recruits are so much better than just ten years ago and my Recruiting Wish List.

HWC Head Coach Mark Perry gets us ready for the U.S. Open next week with a rundown of the lineup. We talk about the new rules changes in International wrestling and the importance of the support by the Hawkeye Wrestling Club. I go over my top recruits on my Recruiting Wish List and Travis Fiser bei...

I evaluate our incoming recruits and the new recruiting process of early commits. A look at the upcoming Freestyle season for the HWC, Iowa wrestlers, and incoming recruits.

A new wrestling facility update from Kevin Collins of the U of I Foundation. Kevin is a long time Iowa Wrestling fan and involved in the fundraising for the new facility, "The greatest wrestling training facility...in the world!" A new date for the HWC Banquet and 13 Iowa wrestlers are named Academ...

An interview with HWC President Randy Novak to bring us up to date on the new Iowa Wrestling facility. What the next steps are, initial plans and location, and how you can donate and be a part of "The greatest wrestling training facility...in the world!"

I take a look at each weight for the Hawks at the NCAA National Tournament. HWC in competition at Hollywood Wrestles Bollywood, the upcoming Iowa Wrestling Awards Banquet, and a date change for the HWC Banquet.

A great interview with Tom Brands to get you ready for the NCAA National Tournament. Coach Brands talks about every weight, the schedule leading up to competition, and his views on the hands to the face rule.

I take a look at the brackets for Iowa Wrestling at the NCAA Championships. I like what I see.

I take a look at Big Tens, Iowa wrestlers in the new Intermat rankings, time and day of At-Large Bids and NCAA Brackets, and Sam Brooks at the World Cup.

A great interview with Iowa Assistant Coach Ryan Morningstar as we get you ready for the Big Tens. Our recruits in action and an update on the Hawkeye Wrestling Club.

I take a look ahead to Big Tens by talking about Peaks & Valleys and Magic Time, HWC in action in Bulgaria, and the final weekend of state tournament action for our recruits.

An interview with UFC Hall of Famer Pat Miletich. Pat is a lifelong Iowa Wrestling fan. We talk about his background in wrestling, his competition days, and training with the Iowa Wrestling team. A preview of the upcoming Lawler-Askren fight, and ways to promote wrestling. I give a preview of com...

An interview with Iowa Assistant Wrestling Coach Bobby Telford. An update on incoming recruits competing this weekend, and 7 Hawks named to Dean's List

Thomas Gilman interview, Update on our incoming recruits in action this weekend. The HWC schedule for upcoming events.

An update of the HWC competing in France, a preview of the Iowa-Nebraska dual meet, Thomas Gilman climbing up the World rankings, and a look at our recruits in action.

I take a look at the busiest weekend of the year for Iowa Wrestling. A look ahead to the Iowa duals at Illinois and Northwestern, HWC in action at the Schultz and Yarygin, the impact Thomas Gilman has on Iowa Wrestling, and a recruiting update.

Coach Brands gives us a rundown of the lineup, the health of the Iowa team, Jason Renteria, the HWC Arctic Plunge, Thomas Gilman, competition season for the HWC, and the new facility. I get you caught up on our incoming recruits in competition and national rankings.

A interview with Randy Novak, President of the HWC, to bring us up to date on the upcoming Arctic Plunge and the new training facility. A preview of the big Iowa - Minnesota dual meet. Recruiting update for competition and a new addition to the program: Cobe Siebrecht. Upcoming competitions for the ...

A rundown for the remaining schedule leading up to NCAA's, the toughest weekend of the year for our incoming recruits with a Cheesehead Invitational preview, and a look at the upcoming 2019 Polar Plunge for the Hawkeye Wrestling Club.

I take a look at the Iowa lineup heading into the Midlands and a recruiting update.

A look ahead to the Iowa lineup for 2020 and 2021 and a recruiting update.

I go through the Iowa lineup with thoughts and predictions. A look at Cassioppi and Brands tearing it up this season and going to Midlands. An update on incoming Iowa recruits competing this weekend. A target recruit that I want Iowa to get for the Class of 2019.

An interview with Iowa Assistant Coach Ryan Morningstar over this weekend's lineup and recruiting. I take a look at the upcoming UNI Open for Iowa wrestlers and an update on our incoming recruits in action across the country.

An interview with Hall of Fame coach Brad Smith on his days as an Iowa wrestler, Coach Bob Siddens, how the sport has evolved, and a Lisbon preview. I take a look at all of our incoming recruits heading into the weekend of competition.

A Tom Brands interview about the lineup and an update on the HWC for competition and fundraising. I take a look at the Princeton dual meet and the Lindenwood Open.

A full rundown on recruiting from National Signing Day, future recruiting classes, and why Iowa is having so much success out On the Recruiting Trail. A look at the opening weekend for Iowa Wrestling and a look ahead to this weekend. U23 Worlds preview for HWC members Forrest Molinari and Kayla Mi...

I have a great interview with Tim Shiels, the National Coordinator of Officials for NCAA Wrestling about the new rules changes for college wrestling. We discuss the new rules, how new rules are originated and implemented into college wrestling, and some of the long term positive effects of college ...

I go through the upcoming Iowa wrestle-offs complete with predictions. Also a recruiting update and the upcoming U23 Worlds for Molinari and Miracle of the HWC.

An interview with U.S. Women's head coach Terry Steiner will get you up to date on women's wrestling. I take a look at HWC members Gilman and Molinari at the Worlds and update competition results and upcoming events for Iowa Wrestling recruits.

An interview with Iowa Wrestling Assistant coach Ryan Morningstar about the new transfer program in college wrestling, the evolution of recruiting, and the high level of wrestling in the high school ranks. A recruiting update with upcoming competitions, the schedule for Thomas Gilman and Forrest Mol...

An interview with Iowa Wrestling booster Jim Sinclair will bring you up to date on the new fundraising program called the $Million Match. Jim also provides an update on the new Iowa Wrestling facility. I provide insight on recruiting, the Hawkeye Wrestling Club, the World Freestyle Championships, a...

An update on Iowa Wrestling, the Hawkeye Wrestling Club, why and how Iowa is crushing it for recruiting, and the Greatest Wrestling Training Facility...In the World.

I have a great interview with Iowa Assistant Coach Ryan Morningstar as we go through the lineup and take a look at potential match-ups for wrestle offs. I go through my recent Recruiting Class of 2020 Wish List and talk about the new members of the Hawkeye Wrestling Club.

I dig right in about recruiting for Iowa Wrestling. I evaluate our incoming recruits for the Recruiting Class of 2018 and 2019 and take a look at potential future recruits for 2020 out On the Recruiting Trail.

I announce my "Wish List" for Iowa Wrestling recruiting for the next four years. I love recruiting and go into why I believe these are top recruits for the Hawks. Also an update on upcoming HWC golf outings.

Great interviews with HWC Head Coach Mark Perry and Lauren Louive of the HWC. Coach Perry breaks down the performance of Gilman and Ragan at Final X and discusses HWC wrestlers competing later this summer. Lauren provides great insight into women's wrestling and to her upcoming match at Final X.

Interviews with Iowa Wrestling booster Bob Nicolls and HWC President Randy Novak will get you up to date on the new stand alone facility and fundraising for the HWC. The recent announcements of Iowa Wrestling commit Aaron Cashman, new Iowa Wrestling Strength coach Alex Kanellis, Final X for HWC, and...

An interview with head coach Tom Brands will get you up to date with Iowa Wrestling. We cover the recent Senior and Junior World Team Trials, the upcoming Final X, a Spencer Lee update, and what is new for the Hawkeye Wrestling Club.

A great interview with HWC Head Coach Mark Perry. We go through all of the wrestlers competing at the World Team Trials Challenge Tournament and UWW Junior World Team Trials. Coach Perry impressed me again with this interview.

A great interview with Iowa Wrestling legend Royce Alger. Royce is the Head Wrestling coach for Titan Mercury Wrestling Club. You will hear Royce's insight about the World Cup and the upcoming U.S. Open. He also discusses the connection between Iowa Wrestling and Titan Mercury Wrestling Club. Roy...

HWC President Randy Novak gets us ready for the HWC Banquet and brings us up to date on all that is going on in the HWC. Hear about the great items in the HWC Banquet Silent Auction. Also mention of the impact of the World Cup on Iowa Wrestling.

A great interview with U.S. Freestyle coach and Iowa NCAA national champion Bill Zadick.

We get some great insight from an interview with Thomas Gilman. The new schedule for the World Cup and HWC Banquet in DM on April 14. Exciting recruiting news on an upcoming visit from potential transfer Austin DeSanto.

An in-depth interview with all-time great Lincoln "The Dakota Destroyer" McIlravy. Great stories on his humble beginning in the sport, the origin of his famous Boot Scoot, the story of how he came out of redshirt as a true freshman, what is was like in the Iowa Wrestling room in the '92-'93 season...

A national tournament follow-up interview with Tom Brands as we go through each weight. HWC Banquet in Des Moines information. A look ahead to the World Cup in Carver Hawkeye Arena.

A nationals preview interview with Hawkeye 3X All-American Bobby Telford as we talk about each Iowa wrestler heading into the NCAA national tournament. Telford has an insight, experience, and passion for Iowa Wrestling that makes this a great interview. This podcast will get you more than ready fo...

A great interview with Iowa NCAA national champion and HOF coach Brad Smith. His career as a wrestler was influenced by legends like Terry McCann, Gary Kurdelmeier, Dan Gable, and J Robinson. After winning an NCAA title for the Iowa Hawkeyes, Coach Smith has coached for the last 40 years and recen...

Mark Ironside and I go through the Iowa lineup with our predictions and previews of the upcoming Big Tens. Information on the Iowa Wrestling Awards Banquet and the HWC banquet in Des Moines.

An interview with 2X Iowa Hawkeye All-American Jody Strittmatter of the Young Guns Wrestling Club. Jody gives us the history of the Young Guns and his insight on current Iowa wrestlers from his YG club of Michael Kemerer, Kaleb Young, Spencer Lee, and Max Murin. A recap of the Recruiting Class of ...

An interview with Iowa Wrestling head coach Tom Brands takes you through the entire lineup. Also a preview of the upcoming State tournaments for incoming recruits, updated schedule for the UWW World Cup in Carver, HWC banquet in Des Moines, the new HWC raffle for the NCAA's in Cleveland, and it's ...

I interviewed Al "Coach" Baxter about the history of Lisbon Wrestling for an upcoming Smithsonian exhibit. You get a great look into how Baxter built the legendary Lisbon Wrestling program before leaving it to Brad Smith, his hand picked successor. Also stories about the people of Lisbon, football, ...

A great in-depth interview with Hawkeye Wrestling Club head coach Mark Perry. An update on The Greatest Wrestling Training Facility...in the World. And the upcoming tournament schedule for incoming recruits.

Podcast #4 with Iowa Assistant Wrestling Coach Ryan Morningstar. A Michael Kemerer update, a look at the Recruiting Class of 2018, target weights for the Recruiting Classes of 2019 and 2020, and a great Marinelli recruiting story.

Iowa Wrestling legend Mark Ironside gives his unique and in-depth views on the Iowa lineup and the upcoming Polar Plunge.

Great interviews with Iowa head wrestling coach Tom Brands and Hawkeye Wrestling Club president Randy Novak.

Episode 1 Part 2: Some great wrestling stories with Iowa Wrestling legend Royce Alger.

Episode 1: Intro of Todd Conner, Iowa Wrestling assistant coach Ryan Morningstar interview, and an interview with former Iowa wrestler Andy Gnida.